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mental block

Ep. 8- Mental Toughness Training: How to Overcome Mental Blocks

Mental Toughness Training: How to Overcome Mental Blocks Many of us have seen the dancer who freezes when they try to do a hard skill. It could be a new hip hop trick, new jump, aerial, just about anything. However, it’s common when dancers are trying to learn a new challenging skill that they freeze […]

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relaxation

Ep. 7- The Quick Breath Training Solution to Calm a Dancer’s Nerves

The Quick Breath Training Solution to Calm a Dancer’s Nerves Have you ever choked under pressure? Let the nerves get to you and ruin an audition or  performance? What about as a director or coach, have you watched one of your dancers get so nervous that they freeze and you get that deer in headlights

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episode 6

Ep. 6- Want to Create a Culture of Devoted Dancers You Adore and Want to Work With?

Want to Create a Culture of Devoted Dancers You Adore and Want to Work With? Dance educators work for the love of dance. But it certainly helps if we have a group of dancers we adore and want to work with every day. This episode is a conversation about creating a positive culture and it

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