Episode 144: Why Setbacks in Your Goals are Good for You
Do you ever look at another dance team you admire and think, “They must be so locked in. Every single practice they're probably making progress and getting better every day”? I guarantee that a team you admired at that event didn't just get better every day. There were setbacks along the way. There were days when it felt like progress wasn't happening, but that's why they did so well – these excellent teams understand that setbacks are good.
In this episode, we’ll focus in on the three things to do when you have setbacks in your goals. We’ll discuss the benefits of shifting our mindset around setbacks, why it’s important to pause and reset as well as track our dancers’ progress, and I'll tell you what to do when you have a setback coming up. Enjoy this episode of Passion for Dance!
Key Highlights –
- [2m 05s] – We Want to See Progress
- [3m 58s] – Shifting Our Mindset Around Setbacks
- [6m 52s] – Download My Starter List of Journal Prompts
- [7m 57s] – Three Things To Do When You Have Goal Setbacks
- [11m 07s] – Pause and Reset [12m 35s] – Tracking Progress
Download My Starter List of Journal Prompts: www.chelseapierotti.com/starterjournal
Take the podcast quiz: www.chelseapierotti.com/podcastquiz
Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers
Word of mouth is still the best way the show can grow! If you have a dance friend out there who you think would benefit, please share this episode with them!
The membership for dance coaches on the rise.
I work with dance coaches and teachers who love the sport and are great at what they do… but their dancers can’t take corrections, lack motivation, or have nothing positive to say about anything. Whether you are looking to reduce frustration at practice, help your dancers score higher at competition, or searching for a shoulder to cry on (I mean, coaching support), I’ll open your eyes to a new way to coach. Relevé Dance Coach Membership is there to replenish your personal mental and emotional energy and help you create dancers who are mentally tough, resilient, and motivated.