Passion for Dance Podcast - Ep. 151 - Confident Actions
confident actions

Ep. 151 – Confident Actions

Episode 151: Dancers: Growth Happens Outside Your Comfort Zone

Summary:

Dancers, have ever wished you felt more confident? Dance teachers, have you ever felt like you’ve tried everything to help your dancers believe in themselves, yet it's falling on deaf ears? The truth is, as dancers and humans, we can’t just sit around and wait to become more confident; we have to take action in order to gain confidence.

In the episode, I'll be sharing the key insight into gaining confidence. We’ll break down learning the skill of confidence, why confident actions must come before confident thoughts, and examples of how you can take small actions every day to become more confident as a dancer and in your life. Stop waiting for some magic thing to happen that will give you confidence, and tune in to learn about this simple yet powerful action you can take to immediately see a positive shift in your confidence!

“The choice of staying in your comfort zone is holding you back, it's playing it small, and it's certainly not going to help you gain confidence. Instead, if you have a new skill that feels scary or hard, you can build up to that skill and start trying it. Take small, confident actions.”


Dr Chelsea

Key Highlights –

  • [2m 51s] – You Can Learn The Skill of Confidence
  • [5m 25s] – Confident Actions Come Before Confident Thoughts
  • [8m 00s] – Examples of Taking Small, Confident Action

Resources –

Follow the show: https://followthepodcast.com/passionfordance

Competition Day Journal Prompts: www.chelseapierotti.com/confidence

Take the podcast quiz: www.chelseapierotti.com/podcastquiz

Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers

Word of mouth is still the best way the show can grow! If you have a dance friend out there who you think would benefit, please share this episode with them!

Transcript

Releve Membership

The membership for dance coaches on the rise.

I work with dance coaches and teachers who love the sport and are great at what they do… but their dancers can’t take corrections, lack motivation, or have nothing positive to say about anything. Whether you are looking to reduce frustration at practice, help your dancers score higher at competition, or searching for a shoulder to cry on (I mean, coaching support), I’ll open your eyes to a new way to coach. Relevé Dance Coach Membership is there to replenish your personal mental and emotional energy and help you create dancers who are mentally tough, resilient, and motivated.

membership

Leave a Comment

Your email address will not be published. Required fields are marked *