Passion for Dance Podcast - Ep. 92- One Word 2023

Ep. 92- One Word 2023

Episode 92: I May Have Failed in 2022 but I'm Finding my Purpose in 2023


Do you set New Year's resolutions or new goals this time of year, or are you like me and go through a reflection process to choose one word for the year that serves as a compass or a guide? While I do think goals can be very powerful when done correctly, I first have to know where my focus is. Because this focus will guide my mindset and help me course correct when I get off track, choosing my one word to focus on each year makes achieving my goals much more likely.

Since this is the first episode of 2023, I’ll share about my own reflection process and what happened with last year’s word. I’ll also share with you how I chose my word for this year and offer some guiding questions and things to consider so you can choose your own word for 2023. My word is what I need in my life right now, and your word will be very different and should reflect what you need. I hope listening to this episode will help you find your own compass for the year. If you take the process seriously, and it’s truly connected to you, the impact is incredible.

“If you decide to pick up one word for the year, there are two things you can do to help start things off on the right foot. First, display it somewhere you will see it regularly. That was a clear lesson for me this year. Second, choose three tangible action steps you can take in January to focus on that word. Then, it will take root right away and you see the power of it, then you're more likely to see it through for the rest of the year.”

Dr Chelsea

Key Highlights –

  • [2m 12s] – Reflection on My 2022 Word: Simplify
  • [5m 21s] – My One Word Process
  • [8m 48s] – My Word for 2023 
  • [9m 23s] – Working With Purpose
  • [10m 00s] – Resting With Purpose
  • [11m 20s] – Routines That Serve Me
  • [11m 49s] – Creating With Purpose
  • [12m 14s] – A Focus On My Values
  • [13m 07s] – If You Decide to Pick a Word for 2023

Resources –

Once you have your one word for 2023, I’d love to hear about it! Send me a message on Instagram or email me to let me know what you’ve chosen and why it matters to you.

Read One Word by Jon Gordon

Revisit Episode 43 – My One Word for 2022 And Why You Should Set One Too

Did you enjoy today’s episode? Please leave a rating and review on your favorite podcast platform!

Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers

Word of mouth is still the best way the show can grow! If you have a dance friend out there who you think would benefit, please share this episode with them!


Releve Membership

The membership for dance coaches on the rise.


Leave a Comment

Your email address will not be published. Required fields are marked *