
Episode 129: How to Break into the Confidence Cycle Summary: Do you need confidence to perform well, or do you need to perform well before
Episode 129: How to Break into the Confidence Cycle Summary: Do you need confidence to perform well, or do you need to perform well before
Episode 128: My Top Lesson from Hamilton: Plant the Seeds of Your Legacy Summary: Good leaders think about the legacy they want to leave behind,
Episode 127: Good Dancers Believe in Their Ability to Learn, Not Just Get it Right Summary: Helping your dancers find the drive to work hard
Episode 126: The Mental Strength to Return to Dance with Miller Daurey Summary: My guest today is inspiring the dance world by documenting his return
Episode 125: 8 Mistakes That Will Derail Your Dance Goals and Set You Back Summary: Welcome to part three of my goal-setting series! If this
Episode 124: Why Goal Setting Works and Why You Might Be Getting it Wrong Summary: In last week’s episode, we talked about the different types
Episode 123: If You Want to Win, Winning Can’t Be the Goal Summary: Good goal setting improves confidence, motivation, and your actual performance. To be
Episode 122: Do Your Dancers Have Grit? Summary: Grit is in the dancer who works so much harder than the naturally-talented dancer who slides by.
Episode 121: 6 Ways to Teach Accountability Summary: In today’s episode, I’ll be tackling one of the biggest issues I hear about all summer: accountability.
Episode 120: How to Be A Mindful and Supportive Dance Parent Summary: In today’s episode, I am back with Dr. Megan Babkes-Stellino to answer some
Episode 119: How to Use Summer Reflection to Achieve Your Personal Vision Summary: Each year I set a word of intention rather than a New
Episode 118: 4 Mental Toughness Myths That Could Be Holding You Back Summary: If you’ve ever talked to your dancers about taking the floor with