Episode 88: Why Gratitude Lists Don’t Work Summary: Gratitude has become a bit of a buzzword lately with people everywhere telling you to start a
November 24, 2022
passion For dance podcast
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Dancers with a positive attitude start with a positive mindset.”
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Episode 87: How to Flip the Mental Switch from Negative Thoughts to Positive Actions Summary: Do you have big goals and dreams for the year,
November 17, 2022
Episode 86: The Power of Asking the Right Questions with Dr. Noah St. John Summary: If you’ve ever used affirmations with your dancers, this episode
November 9, 2022
Episode 85: Answering Your Questions About Confidence Summary: Just imagine you get up on competition day and you are pumped and excited but actually not
November 2, 2022
Episode 84: University of Kentucky Dance Team Coach, Dawn Walters Summary: We’re going back in the archives today with an interview from 2020 with the
October 27, 2022
Episode 83: [LIVE COACHING] Personal Mindset, Honesty, and Reaching Goals without Pressure Summary: You may or may not yet know that I do a lot
October 19, 2022
Episode 82: 5 Steps to Cleaning Your Dance Routine While Building Leadership Summary: If I know our dance world, then I know that one thing
October 12, 2022
Increase Joy and Motivation When You Celebrate Small Wins We naturally bond over shared complaints rather than shared wins. Why do we find a better
October 5, 2022
8 Ideas to help you get to sleep and stop those racing thoughts. Imagine this, you’re lying in bed, exhausted from a long day. You
September 28, 2022
An Interview with Sarah Haslock Johnson Do you have more slow twitch or fast twitch muscle fibers? Does your body process B vitamins quickly making
September 21, 2022
3 Steps to Make Sure You Can Compete in Any Context Have you ever had your dancers do really well in practice, everything looks fine
September 15, 2022
How Focused Mental Skills Can Support You After Injury Dealing with an injury can be devastating to a dancer. And it’s not just the physical
September 8, 2022