Episode 85: Answering Your Questions About Confidence Summary: Just imagine you get up on competition day and you are pumped and excited but actually not nervous. You know your dancers are ready to crush it today! Just imagine how good it would feel to know you did everything possible to support your dancers and no …
Episode 84: University of Kentucky Dance Team Coach, Dawn Walters Summary: We’re going back in the archives today with an interview from 2020 with the amazing Dawn Walters of The University of Kentucky Dance Team. Dawn’s approach to coaching is so relatable and refreshing. She has such genuine advice and a superpower as a coach. …
Episode 83: [LIVE COACHING] Personal Mindset, Honesty, and Reaching Goals without Pressure Summary: You may or may not yet know that I do a lot of coaching the coaches in my business. This is where I work with dance teachers and coaches to help them discover how they can best support their dancers’ mental skills …
Episode 82: 5 Steps to Cleaning Your Dance Routine While Building Leadership Summary: If I know our dance world, then I know that one thing you can count on every season is you’re going to have to clean your routines. Whether your dance team is game-day focused, you’re preparing for a championship, or you’re performing …
Concrete ideas to improve your dancers’ connection Today’s guest is Stephanie Westbrook, who is based in Sydney Australia and currently coaches the University of New South Wales Warriors Premier Dance Teams. Over the years her teams have won multiple National Championships, multiple international bids, and multiple Dance Grand Champion titles, and Stephanie has also received …
Ep. 65 -Team Building with Champion All-Star Coach Stephanie Westbrook Read More »
The 4-step process even if you’re not a planner! Summer is often a time of vacations and relaxing, but also, intensives and summer camps, and usually whole love of planning! If you are someone like me who loves a good planner, color codes everything and enjoys mapping out your season, I’m excited to share my …
The 3 Things You Need to Master to Be a Coach with Impact In this episode, I share my Positive Coaching Framework. I know, and YOU know, that being a dance coach with a positive impact is more than teaching dance skills and helping your dancers perform well and achieve competitive success. I’ve talked before …
To Be an Influential Leader This episode is a continuation of last week where I talked about 3 of the key qualities to look for in a captain. If you choose to have formal leaders, I believe choosing a captain is one of the first and sometimes more difficult decisions you make at the beginning …
Choosing leadership is a big decision If you choose to have captains or formal leaders of any kind on your team, that choice can shape your entire season. And I believe the choice of who makes a good dance team leader has nothing to do with dance technique! When you are thinking about who will …
Ep. 56- 3 Key Qualities of an Effective Dance Team Captain Read More »
You Are Not Alone I feel like many of us are having a hard time lately. There’s a lot of burnout, overwhelm, and negativity. And I get it! There are so many reasons why our work is hard right now. But you aren’t alone. And sometimes we all need a little pick-me-up and reassurance that …
Ep. 55- Coaching Advice Inspired By My Darkest Moments Read More »
Coaching and Mentoring for Professional Dance Teams featuring Sabrina and Amira of the Cultivate Code Today’s guests are Pro Dance Team Coaches and Founders of the Cultivate Code, Sabrina, and Amira. These women have a wealth of knowledge about dancing in the NBA or NFL and I think a lot of our conversation translates to …
Ep. 47 – Coaching and Mentoring for Professional Dance Teams Read More »
How to emotionally connect with your dancers in record time Making a genuine connection with each of your dancers can be really challenging, but it’s so important as a teacher or coach that we try and connect with our dancers. I’ll be the first to admit that this doesn’t come easily, or rather some relationships …
