mental skills Archives - Dr. Chelsea Pierotti

mental skills

high performance

Ep. 167 – High Performance

Episode 167: Creating a High-Performance Environment in Rehearsals Summary: Did you know there’s a formula for creating a high-performance environment? Successful dancers know how to perform at their best, but that happens when you practice at your best. Being a successful dancer starts in rehearsal. It’s about creating that high performance environment in every class, […]

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leadership

Ep. 138 – Leadership Challenges

Episode 138: Leadership Challenges in Dance Teams: Navigating Lazy, Unmotivated, or Rule-Breaking Leaders Summary: Leaders who are happy and effective will create a team of hardworking dancers who enjoy their time together. A negative leader though, can ruin an entire season. I’ve always loved having strong leaders on my dance team, but sometimes the dancer

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