mental toughness Archives - Page 2 of 2 - Dr. Chelsea Pierotti

mental toughness

mental toughness

Ep. 40 – How to Encourage Mental Toughness in our Dancers with Chelsie Hightower

How to Encourage Mental Toughness in our Dancers with Chelsie Hightower Recently I had the chance to sit down with Bri from Apolla Performance and professional dancer Chelsie Hightower, who you might recognize from So You Think You Can Dance and Dancing with the Stars. Chelsie and I found each other when a mutual friend …

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sport psychology

Ep. 13- What is Sport Psychology and How Can It Help Dancers?

What is Sport Psychology and How Can It Help Dancers? When I was dancing 20+ hours a week and basically living at the studio, I was always focused on improving my technique. All my energy went into getting stronger at the ballet barre, working flexibility, and trying to nail that hard across-the-floor combo in turns …

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