mindfullness

Ep. 90- Mindfulness and Psychological Skills training

Episode 90: Why You Shouldn’t Tell Your Dancers to Get Out of Their Head Summary: Have you heard the saying “get out of your head” when talking about athletes who are anxious for a competition or a performance? Oftentimes, dance teachers will say, “You’re overthinking! Just get out of your head,” to encourage dancers to […]

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