Episode 119: How to Use Summer Reflection to Achieve Your Personal Vision Summary: Each year I set a word of intention rather than a New Year’s resolution, and I usually stop and do a deep reflection on my intention at the end of the year. Like most of us, I’m always learning and growing, and …
Episode 92: I May Have Failed in 2022 but I’m Finding my Purpose in 2023 Summary: Do you set New Year’s resolutions or new goals this time of year, or are you like me and go through a reflection process to choose one word for the year that serves as a compass or a guide? …
Episode 91: How to Feel Happier and Achieve More with Reflection Summary: Do you ever pause and reflect on your day or your week as a dance educator or a dancer? The truth is, sitting down with your favorite journal and truly reflecting on the current state of things is a bit of a luxury, …
