relaxation

Ep. 7- The Quick Breath Training Solution to Calm a Dancer’s Nerves

The Quick Breath Training Solution to Calm a Dancer’s Nerves Have you ever choked under pressure? Let the nerves get to you and ruin an audition or  performance? What about as a director or coach, have you watched one of your dancers get so nervous that they freeze and you get that deer in headlights […]

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