self-talk Archives - Dr. Chelsea Pierotti


mental toughness

Ep. 118 – Mental toughness Myths

Episode 118: 4 Mental Toughness Myths That Could Be Holding You Back Summary: If you’ve ever talked to your dancers about taking the floor with a confident mindset or using visualization before a competition, you probably understand the importance of mental skills training. But do you have any beliefs about mental toughness that are holding […]

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