sport psychology Archives - Dr. Chelsea Pierotti

sport psychology

mindfullness

Ep. 90- Mindfulness and Psychological Skills training

Episode 90: Why You Shouldn’t Tell Your Dancers to Get Out of Their Head Summary: Have you heard the saying “get out of your head” when talking about athletes who are anxious for a competition or a performance? Oftentimes, dance teachers will say, “You’re overthinking! Just get out of your head,” to encourage dancers to

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sport psychology

Ep. 13- What is Sport Psychology and How Can It Help Dancers?

What is Sport Psychology and How Can It Help Dancers? When I was dancing 20+ hours a week and basically living at the studio, I was always focused on improving my technique. All my energy went into getting stronger at the ballet barre, working flexibility, and trying to nail that hard across-the-floor combo in turns

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