Episode 91: How to Feel Happier and Achieve More with Reflection Summary: Do you ever pause and reflect on your day or your week as a dance educator or a dancer? The truth is, sitting down with your favorite journal and truly reflecting on the current state of things is a bit of a luxury, …
Episode 90: Why You Shouldn’t Tell Your Dancers to Get Out of Their Head Summary: Have you heard the saying “get out of your head” when talking about athletes who are anxious for a competition or a performance? Oftentimes, dance teachers will say, “You’re overthinking! Just get out of your head,” to encourage dancers to …
Ep. 90- Mindfulness and Psychological Skills training Read More »
What is Sport Psychology and How Can It Help Dancers? When I was dancing 20+ hours a week and basically living at the studio, I was always focused on improving my technique. All my energy went into getting stronger at the ballet barre, working flexibility, and trying to nail that hard across-the-floor combo in turns …
Ep. 13- What is Sport Psychology and How Can It Help Dancers? Read More »
