Episode 174: Hypermobility Concerns and Care for Dancers with Dr. Linda Bluestein Summary: Are you a flexible dancer or have easily hyperextended joints? Dancers with hypermobile joints might love the ability to show off tricks and skills as a dancer, but is it dangerous to be that hypermobile? I’ve been wanting to talk to a […]
Episode 150: Getting Dancers to Train with Fierce Intention, Go Full Out, and Hold Themselves Accountable with Kelsey Nelson Summary: Do you wish you had dancers who pushed themselves in class and held themselves accountable? This seems to be a common challenge for a lot of dance teachers: we wish our dancers would embrace a
Episode 114: You Have To Learn How to Be Comfortable Being Uncomfortable Summary: Do your dancers have the growth mindset it takes to really push themselves to improve? In today’s episode, I’ll be talking with the one and only Katie Groven of Dancerfitness.com about all things mental and physical flexibility for dancers. Katie was one
