Episode 117: I’m Backstage, How Do I Stop My Negative Thoughts? Summary: I was working with a group of dancers recently, and after our discussion about competition mindset, two dancers came up to me and asked, “What do I do if I’m standing backstage about to go on and the negative thoughts are just going …
Episode 116: How to Take Control and Reach Your Personal Best on Stage Summary: I think we would all love a hack for peak performance, wouldn’t we? Peak performance is when you are able to perform at your personal best to reach your full potential. Think of it like reaching your full potential. All of …
Dealing with success isn’t always easy… Have your dancers ever experienced success at competition, and then started to back off on the hard work that got them there and act like they can coast through the rest of the season? Hi, I’m Dr. Chelsea and this phenomenon of slacking off after success is not something …
Ep. 54- How to Stay Motivated After Competitive Success Read More »
Finding Intention for Your Dance Career with Caitlin Sloan This week I have the pleasure of sharing an interview with Caitlin Sloan from The Brainy Ballerina. Caitlin is a dance educator, nonprofit leader and former professional dancer based in Madison, WI. She received her Bachelor of Arts in Dance from Grand Valley State University and …
Ep. 29- Finding Intention for Your Dance Career with Caitlin Sloan Read More »
Mental Toughness, Success, and Confidence with Kelsey Nelson This week I have the pleasure of sharing an interview with Kelsey Nelson. You know how sometimes you meet someone and it just clicks? Kelsey and I clicked quickly and I think we have similar philosophies and approaches to teaching dance. Let me tell you a little …
Ep. 19- Mental Toughness, Success, and Confidence with Kelsey Nelson Read More »
